Estimated Nutrition (whole recipe, rough)
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Swede | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g fatty mutton, cut into strips (as for a stir-fry). Make sure you include the fat.
- mutton fat or oil
- 2 large potatoes, diced
- 1 swede, diced
- 2 onions, diced
- 1 carrot, diced
- 2 teaspoons stock powder or salt
- 2 or 3 litres water
- 1 packet flat noodles (fresh or dried)
Directions
In a large wok, lightly fry the sliced mutton in the fat. Add the vegetables and stir-fry briefly. Add the water and stock or salt. Boil until almost cooked, then add the noodles and continue boiling until these are ready.
Serve in small bowls. Tsuivan (fried noodles) Proceed as for mutton soup above, but do not add the water. Instead, stir-fry the meat and vegetables and then add the fresh (or boiled dried) noodles, and continue stir-frying until the noodles are ready and the flavours have melded.
Category:Mongolian Recipes
Category:Mongolian Soups