Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large leeks
- 1 tablespoon olive oil
Directions
Remove the root end and green tops of the leeks with a sharp knife, leaving only the white and pale green section. Rinse thoroughly under running water to remove any mud or grit. Cut the leeks into 2" pieces. Skewer the leek pieces onto a bamboo skewer. For easier handling, cut each skewer in half with a pair of sharp kitchen scissors or garden shears. Brush with olive oil. Heat an electric grill, stovetop grill pan or outdoor grill and cook leeks until tender, turning to lightly brown on each side. Serve hot or cold.
Category:Mongolian Recipes
Category:Mongolian Vegetarian