Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
809
Calories
36g
Protein
44g
Fat
63g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Pounds flank steak
- sliced against the grain
- Cut 12 thick slices for
- -satays belo
- 1/2 Cup canola oil
- 1 Tablespoon sesame oil
- 1/2 Cup thin soy sauce
- 1/2 Cup shaoshing wine or red
- -wine
- 2 Tablespoons garlic; minced
- 1/2 Cup scallions; chopped
- 1/2 Tablespoon coarse ground
- -black pepper
- Canola oil
- 2 red onions; sliced
- 2 serrano chiles; minced
- 1/2 Head white cabbage; chopped
- 1 red bell peppers; julienned
- 1 green bell peppers;
- -julienned
- 2 carrots; thinly sliced
- 4 pita bread, toasted; grilled
- or heated in the oven
Directions
1
Marinate steak in a bowl with oils, soy sauce, wine, garlic, scallions and
2
black pepper. Let stand at least 4 hours refrigerated. Drain beef in
3
another bowl and reserve with 12 larger slices for satays. In a hot wok,
4
coat with oil and stir fry onions and serrano chiles. Add beef and cook
5
until rare. Add vegetables. Check for seasoning. Serve with pita bread and
6
black bean aioli.
7
Category:Mongolian Recipes
8
Category:Mongolian Snacks
Recipe sourced from
fandom