Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- onion
- potatoes
- tomato paste
- salt and pepper to taste
- beef meat
- cardimom
Directions
Cut 1 onion into 4 pieces (this goes with the meat when it is boiled). Cut the remaining onions into ring slices and place them in a cooking pot, and keep the other onion for later use.
Wash and peal the potatoes and cut them into thick slices and put in the pot, add water to cover the ingredients and add the tomato paste and salt and pepper to taste.
Boil the mixture for about an hour until the potatoes are cooked.
In the mean time cut the beef into 2x2x2cm cubes and put in another pot with the remaing onion and the cardimom. Boil for about 1/2 an hour, then fish the cardimom out.
Preheat the oven.
Layer the potatoe and onion slices in the oven dish together with the beef cubes.
Pour the beef broth (Bahreez) resulting from boiling the beef in the oven dish, and put the dish in the preheated oven. Cook until the potatoe become red in colour (10-15 mins). You might need to add more broth if all the water is absorbed before that.
Category:Egyptian Recipes
Category:Egyptian Meat Dishes