Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Savory | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. okra
- 1 lbs. savory minced meat
- 5 garlic cloves
- 2 cup(s) tomato juice
- cooking oil
- salt, pepper, and mixed spices
Directions
Lightly fry okra, Crush garlic w/ salt and add to the savoury minced beef.
Neatly arrange 1-2 layers of okra in the stewing pot. Cover with the savoury minced beef and top with another layer of okra.
Pour seasoned tomato juice over okra and cook over very low heat, until the juice has absorbed .
Turn over onto serving dish.
Category:Egyptian Recipes
Category:Egyptian Meat Dishes