Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
904
Calories
48g
Protein
24g
Fat
118g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs beef.
- 2 onions.
- 1 slice soft bread.
- 1/2 cup milk
- salt, pepper
Directions
1
Mince beef and onions twice (till smooth consistency),soak bread in milk and add to meat together w/ the seasoning.
2
Mix well and shape into rounds 2-3 inch in diameter.
3
Grill or fry on skewers or in a double grill untill cooked.
4
Category:Egyptian Recipes
5
Category:Egyptian Meat Dishes
Recipe sourced from
fandom