Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
441
Calories
28g
Protein
29g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kilogram of beef
- 1 onion, chopped very fine
- 1/2 cup tomato juice
- 1/2 teaspoon mixed spices
- cooking oil
- salt and pepper
Directions
1
Mince the beef coarsely. Place meat, onion, mixed spices and seasoning over low flame, stirring often.
2
When the juice has been reabsorbed, add tomato juice and cook until the juices are substantially reduced.
3
Add cooking oil and cook for 5 minutes.
4
Category:Egyptian Recipes
5
Category:Egyptian Meat Dishes
Recipe sourced from
fandom