Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Savory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound savory ground beef
- I small onion chopped
- 1 Cauliflower
- 3-4 eggs
- 2 Tablespoons flour
- Cooking oil
- Salt and pepper
- 2 cups tomato juice
Directions
Brown ground beef and onion, seasoning (salt, pepper) and set aside.
Remove core and leaves from cauliflower and slice.
You may blanch the cauliflower if you prefer a softer cauliflower, or leave it raw.
Prepare a thin batter by beating together eggs, flour, seasoning and 3-4 tablespoons water. Dip the cauliflower slices into the batter and fry lightly until nicely brown. Remove and drain on absorbent paper.
Add 1 cup of tomato juice to the ground beef. If you want a spicier taste, use either one if the seasoned V8 juices, or add hot pepper sauce to your tomato sauce.
You could also use spaghetti sauce, although it will result in a thicker consistency. Grease a casserole or baking dish. Layer as follows: cauliflower, ground beef, cauliflower.
Pour the remaining juice over the moussaka and bake in a preheated oven for 30-35 minutes.
Category:Egyptian Recipes
Category:Egyptian Meat Dishes