Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg fish
- 5-7 garlic cloves
- 2 cups hulled grain
- 1/2 teaspoon cumin
- 1-2 tablespoons flour
- oil
- salt
Directions
Coat fish with flour, fry, then remove onto absorbent paper to cool. Skin, bone, and flake into large chunks. Boil skin, bones and trimmings of fish with cardamom and seasoning for 15 minutes. Strain in a very thin sieve.
Using the same oil used for frying the fish, lightly fry the hulled grain, then cover with the stock formed above, adding more water if necessary to produce 5 cups, and add cumin and garlic. Cook for 10 minutes. Remove from flame and place in casserole dish, bury fish flakes in the grain. Bake in preheated oven for 30 minutes.
Category:Egyptian Recipes
Category:Egyptian Meat Dishes