Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
291
Calories
8g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 -ounce bag frozen French cut green beans.
- 16 -ounce can black eyed peas.
- 2 large ripe tomato(s), chopped.
- 1/2 cup(s) chopped parsley.
- 4 scallions, chopped.
- Juice of 2 lemon(s)
- 1 Tablespoon vegetable oil.
Directions
1
Steam and drain the green beans and allow them to cool completely. Drain and rinse the black eyed peas.
2
Combine all ingredients and mix well. May be served chilled.
3
Category:Egyptian Recipes
4
Category:Egyptian Salads
Recipe sourced from
fandom