Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
386
Calories
40g
Protein
12g
Fat
29g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 c. cooked white meat chicken, cubed ( may used canned )
- 1/2 c. sliced celery
- 1 c. coarsely chopped walnuts
- 1 c. green or red seedless grapes, cut in half lengthwise
- 3/4 c. scallions, chopped
- 1/2 c. low fat mayonnaise ( less or more to taste )
- garnish with lettuce, grapes, walnuts if desired
Directions
1
Combine ingredients gently and serve cold.
2
May be multiplied to increase servings.
3
Category:Egyptian Recipes
4
Category:Egyptian Salads
Recipe sourced from
fandom