Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
196
Calories
10g
Protein
10g
Fat
20g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (4 ounces) crumbled Feta Cheese
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 cups cubed seeded peeled cucumber
- 1 cup finely chopped red onion
- 3 tablespoons chopped fresh mint
- 3 tablespoons chopped fresh dill or 1 teaspoon dill weed
- Lemon slices & fresh parsley for garnish
Directions
1
Combine feta cheese, lemon juice, pepper and partially smash together with a fork.
2
Stir in cucumber, onion, mint and dill.
3
Serve with pita chips and garnish with parsley and lemon slices.
4
Category:Egyptian Recipes
5
Category:Egyptian Snacks
Recipe sourced from
fandom