Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
200
Calories
4g
Protein
14g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped.
- 1 Tablespoon(s) vegetable oil.
- 2 garlic cloves, chopped.
- 2 Tablespoon(s) chopped fresh dill.
- 15 ounce can tomato sauce.
- 10 ounces frozen, thawed spinach
- 1/2 cup(s) water.
Directions
1
Saute onions in oil. Add garlic and dill to saucepan and continue to saute for two minutes.
2
Add tomato sauce and bring to a boil. Simmer for 10 minutes on low heat.
3
Add spinach and water, then bring to a boil again.
4
Cover and simmer on low heat for 15 minutes. Serve warm over cooked rice.
5
Category:Egyptian Recipes
6
Category:Egyptian Vegetarian
Recipe sourced from
fandom