Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
663
Calories
34g
Protein
29g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg zucchini
- 1/2 kg beef
- 2 onions, finely chopped
- cooking oil
- salt
- pepper
- 1 1/2 cups rice
- 3 cups tomato juice
- 2 tablespoons cooking oil
- salt and pepper
Directions
1
1. To prepare the Savory minced Beef (Lahma Mu'assaga), mince or grind the beef coarsely.
2
2. Brown the onion to a pale golden color, then add beef and seasoning and cook until the juice is absorbed.
3
3. Mix meat with rice and seasoning.
4
4. Fill Zucchini loosely with rice mixture and arrange in pot.
5
5. Season tomato juice, add 2 tablespoons cooking oil, and pour over Zucchini.
6
6. Cook for about 30 minutes.
7
Category:Egyptian Recipes
8
Category:Egyptian Vegetarian
Recipe sourced from
fandom