Estimated Nutrition (whole recipe, rough)
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nectarine | not in our table | 0 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large ripe mango, peeled, stoned
- and chopped rind of 1 unwaxed orange
- juice of 3 oranges caster sugar, to taste
- 2 peaches
- 2 nectarines, 1 small mango, peeled
- 2 plums, 1 pear or ½ small melon
- juice of 1 lemon
- 25-5Og/l-2oz/2 heaped tbsp wild
- strawberries (optional)
- 25-50g/l-2oz/2 heaped tbsp
- raspberries 25-50g/l-20z/2 heaped tbsp blueberries
- small mint sprigs to decorate
Directions
In a food processor fitted with the metal blade, process the large mango until smooth. Add the orange rind, juice and sugar to taste and process again until very smooth. Press through a sieve into a bowl and chill the sauce.
Peel the peaches, if liked, then slice and stone the peaches, nectarines, small mango and plums. Quarter the pear and remove the core and seeds, or, if using, slice the melon thinly and remove the peel.
Place the sliced fruits on a large plate, sprinkle the fruits with the lemon juice and chill, covered with clear film, for up to 3 hours before serving. (Some fruits may discolor if cut too far ahead of time.)
To serve, arrange the sliced fruits on serving plates, spoon the berries on top, drizzle with a little mango sauce and decorate with mint sprigs. Serve the remaining sauce separately.
Category:Egyptian Recipes
Category:Egyptian Desserts