Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 kilogram kale
- 2 kilograms potatoes
- 1 smoked sausage
- 75 grams butter
- 100 ml milk
- salt and pepper
- =
Directions
Strip the kale from the stalks and finely chop and use only the dark-green leafs. Peel, wash and halve the potatoes. Boil the potatoes until tender. Meanwhile, pour about 5cms of water in a second pan, add some salt and bring to a boil. Add the kale, turn down the heat and let it simmer and shrink.
Heat the smoked sausage au bain marie.
When both the kale and potatoes are done, drain the vegetables. Add the butter and milk to the potatoes and mash them. Mix in the kale and add salt and freshly ground pepper to taste. Slice the sausage and put on top of dish.