Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
364
Calories
2g
Protein
28g
Fat
30g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lbs Chinese noodles, but linguine works well
- 5 heaping table spoons well mixed sesame paste (tehini)
- 4 tablespoons soy sauce
- 2 tablespoons honey
- 4 tablespoons sesame oil
- 1 tablespoon hot chili oil (or to taste)
- 1-2 scallions
- 1-2 tablespoons sesame seeds.
Directions
1
Boil pasta, drain, run cold water over pasta to cool it while in colander. Lightly toss it with some sesame oil to prevent sticking. Mix other ingredients and remainder of sesame oil, preferably in blender. It should be somewhat thick, but runny enough to coat the noodles. Mix in cold water if it is too thick. Pour sauce over noodles, garnish with scallions and sesame seeds.
2
Category:Mongolian Recipes
3
Category:Mongolian Vegetarian
Recipe sourced from
fandom