Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 litre water
- 2 tablespoons barely groats
- 1 glass curdled milk
- 2 tablespoons sour cream
Directions
Rinse barely groats and add to boiling water, boil to semi-softness. Add curdled milk to porridge and stop boiling. Add sour cream to cooled porridge. If you want sour porridge, keep it in room temperature for 1-2 days and then serve with sour cream and add milk. Porridge can be made with buttermilk, or you can add to the porridge curdled milk that has been beaten to a homogenous consistency. Skabputra should be served well cooled.
Category:Latvian Recipes
Category:Latvian Snacks