Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white beans
- 3 medium potatoes
- 1 1/2 cups mushrooms
- 1 medium onion
- salt, pepper, fresh greens to taste
- water
Directions
1) Soak beans overnight
2) Pour the water in the pot, bring to a boil, put the soaked beans into the pot and cook on low until the beans are 90% tender
3) peel and cube the potatos and add to the soup, keep cooking. In the meantime in the saucepan fry chopped onions, when they are golden, add mushrooms, fry until mushrooms are tender
4) At the moment when the beans and the potatos are ready, add the fried onion-mushroom mixture to the soup. Mix well, add salt, pepper & other spices if you feel them to be neccessary. Remove from the heat and leave for 2-3 min to develop flavours.
Serve with fresh greens and, if desired, with vegan sour cream
Category:Latvian Recipes
Category:Latvian Soups