Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
178
Calories
2g
Protein
14g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 red peppers
- 1 onion
- 5 tbs vinegar
- 3 tbs oil
- 1 tbs salt, pepper
Directions
1
Cut the peppers and onion into pieces.
2
Put peppers and onion into a salad-bowl, add the other ingridients and mix well.
3
Category:Latvian Recipes
4
Category:Latvian Salads
Recipe sourced from
fandom