Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
817
Calories
50g
Protein
24g
Fat
96g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tablespoons of flour
- 1-2 eggs
- breadcrumbs
- 1x chicken breast
- vegetable oil
- salt and seasoning
Directions
1
1) Tenderize and salt chicken breast
2
2) Prepare
3
2. uncooked eggs
4
3. breadcrumbs to three plates
5
3)Chicken breast bread in flour, steep in stirred eggs and bread in breadcrumbs
6
4)In the meantime melt vegetal oil in the pan
7
5)Fry the breaded meat in the pan with the hot oil as long as it has golden colour
8
6)The best side dish is a potato salad and vegetable
9
Category:Latvian Recipes
10
Category:Latvian Meat Dishes
Recipe sourced from
fandom