Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1/2 cup sugar (less, if the bananas are very ripe)
- 1 (14 ounce) can light coconut milk
- 1/4 cup minute tapioca
- 2 large ripe bananas, cut into 1/2 inch pieces
- 1/2 teaspoon salt
- 1-2 teaspoon sesame seeds, toasted (optional)
Directions
Bring water and coconut milk to boil in a medium saucepan.
Add sugar, salt, tapioca.
Reduce heat to medium low, let it cook for about 30 minutes, stir frequently.
Stir in bananas, remove from heat and let stand for 15 minutes.
Note: after you add the bananas, don't stir too much, it'll break up the fruit.
Serve hot, or chill for 3-4 hours.
Category:Bhutani Recipes
Category:Bhutani Desserts