Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs yuca
- salt to taste
- -- Filling:
- 1 lb ground meat (iguana, gatosolo, vaca, puerco.....)
- 1 teaspoon chopped parsley
- 1 large onion chopped
- 1 teaspoon tomato paste
- 1 clove garlic pressed
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- 1/8 teaspoon sugar
- 1 teaspoon vinegar
- 3 or 4 capers
Directions
Boil yuca with salt but do not allow to get too soft. Grind with fine blade in grinder and knead with salt. Form balls, flatten in the palm of the hand and fill with stuffing forming into an oval shape. Pinch to close ends. Fry in very hot oil until golden.
To Make Filling: Season ground meat with salt, worcestershire sauce, vinegar, capers, onion, sugar, garlic and parsley. Brown in very small amount of hot oil and add tomato paste. Simmer until quite dry.
If you want to freeze the carimonolas, dust with a little flour after they are formed and place on a cookie sheet in the freezer until firm and then place in sealed ziplock bags. To fry, take from freezer to hot oil at one time as they may fall apart. Do one or two at a time only.
Category:Panamanian Recipes
Category:Panamanian Appetizers