Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
488
Calories
28g
Protein
10g
Fat
78g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups peeled, ripe mango chunks
- 1/2 cup vanilla yogurt
- 1 cup skim milk
- 1/2 banana, peeled
- 2 tablespoons fresh lime or lemon juice
Directions
1
Freeze mango chunks 1 - 1 1/2 hours, or until firm.
2
Just before serving, combine all ingredients in a blender and blend until smooth.
3
Pour into chilled glasses and serve immediately.
4
Category:Panamanian Recipes
5
Category:Panamanian Desserts
Recipe sourced from
fandom