Photo: Gabriel Gurrola
Oxtail, parsnip 'laminate' and red cabbage
26 ingredients
Serves 4
openrecipes
In this recipe, Chris uses grams for both solid and liquid measurements for pinpoint accuracy. To weigh liquids, any suitable container can be placed on digital scales and the scales reset to zero.
Estimated Nutrition (whole recipe, rough)
740
Calories
42g
Protein
25g
Fat
91g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Seed | 1 stalk (40g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- dash vegetable oil
- 1kg/2lb 3oz oxtail
- 200g/7¼ oz mixed carrot
- 100g/3½ oz shallots
- 500g/1lb 1oz button mushrooms
- 1kg/2lb 3oz fresh brown chicken stock
- 750g/1lb 10oz red wine
- 1g tarragon
- 100g/3½oz red wine vinegar
- salt and freshly ground black pepper
- dash vegetable oil
- 2 oxtails
- 3g low sodium salt
- 4 whole allspice
- 0.2g celery seeds
- 200g/7¼oz red cabbage
- 1 tsp raisins
- 30g/1¼oz shallot
- 1 tbsp cider vinegar
- 200g/7¼oz parsnips
- 150g/5¼oz apples
- 45g/1½oz double cream
- 45g/1½oz extra virgin olive oil
- low sodium salt
- 3 tbsp olive oil
- fresh herbs or micro salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes