Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 green plantains
- 1 teaspoon salt
- Oil
Directions
1
Peel plantains and cut into ½ inch slices.
2
Fry in hot oil until golden.
3
Place on cutting board and smash the slices with a glass bottle or rolling pin.
4
Sprinkle with salt and return to pan to fry again.
5
Fry until crispy.
6
Drain on paper towels and serve immediately.
7
Ketchup is optional!
8
Category:Panamanian Recipes
9
Category:Panamanian Snacks
Recipe sourced from
fandom