Estimated Nutrition (whole recipe, rough)
623
Calories
13g
Protein
15g
Fat
108g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 or 3 ripe plantains
- 1 Tbsp. sugar
- 1/2 tsp. baking powder
- Cooking Oil
Directions
1
Mash the plantains with a fork.
2
Place them in a bowl.
3
Add the sugar and the baking powder.
4
Mix well, hand make small cakes of the plantain mixture and fry them in oil.
5
Category:Panamanian Recipes
6
Category:Panamanian Snacks
Recipe sourced from
fandom