Photo: Cala
Estimated Nutrition (whole recipe, rough)
212
Calories
30g
Protein
4g
Fat
15g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cooked clams
- 2 crushed garlic cloves
- 1 chopped onion
- 3 sliced bacon cut into strips
- 2 sliced plantains
- 4 cups water
- 1 tablespoon Worcestershire sauce
- Salt and pepper
Directions
1
Fry the bacon in a pan and then using the same oil, sauté the onion. Mix in the clam, garlic and water and cook over a low heat for 10 minutes.
2
Add plantains, Worcestershire sauce and salt and pepper to taste. Continue cooking over a low heat for a further 15 minutes.
3
Category:Panamanian Recipes
4
Category:Panamanian Soups
Recipe sourced from
fandom