Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
192
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 red chillies,
- 6 cloves garlic chopped,
- 1 onion chopped,
- 1 tablespoon tomato ketchup,
- 1/2 teaspoon soya sauce,
- 1/2 teaspoon vinegar,
- 1 tablespoon oil
Directions
1
Remove the seeds from the chillies.
2
Soak them in lukewarm water for half an hour.
3
Put all the ingredients in a mixer and grind to a fine paste.
4
If required, add a little water.
5
This dip tastes even better if ground using a traditional mortar and pestle.
6
Category:Omanese Recipes
7
Category:Omanese Appetizers
Recipe sourced from
fandom