Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
757
Calories
34g
Protein
15g
Fat
120g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teacup finely chopped paneer (cottage cheese),
- 1 teacup thick fresh yoghurt,
- 2 teaspoons chopped onion,
- 2 teaspoons chopped celery,
- 2 teaspoons chopped capsicum,
- 2 pinches of chilli powder,
- 1/2 teaspoon salt,
- Cheese crackers,
- cucumber sticks,
- capsicum sticks and carrot sticks to serve.
Directions
1
Mix the paneer, yoghurt, onion, celery, capsicum, chilli powder and salt and chill thoroughly.
2
Serve cold with cheese crackers, cucumber sticks, capsicum sticks and carrot sticks.
3
Category:Omanese Recipes
4
Category:Omanese Appetizers
Recipe sourced from
fandom