Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Biscuit | 1 medium (45g) | 166 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large can or 450 grams baked beans
- 3 tablespoons grated cheese
- 4 tablespoons tomato ketchup
- 1/2 teaspoon chilli powder
- 3 teaspoons chilli sauce
- salt to taste
- To serve: Potato wafers or with salted biscuits
Directions
Put the contents of the can in a liquidiser.
To this, add grated cheese, tomato ketchup, chilli powder, chilli sauce and salt.
Boil for 5 minutes. If the mixture is too thick, add water.
For serving, take out the dip in a small bowl.
Put the bowl in the centre of a serving dish, surround with potato wafers or salted biscuits and serve.
Category:Omanese Recipes
Category:Omanese Desserts