Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Spread | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsalted butter
- 1/4 cup cheese spread
- 1 teaspoon cumin seeds or jeera
- 1/2 teaspoon black pepper, crushed
- 1 cup whole wheat flour or gehun ka atta)
- 1/4 cup quick rolled oats
- Butter for greasing
Directions
Cream the butter and cheese spread till light and fluffy.
Add the cumin seeds, black pepper, wheat flour and oats and knead gently
into a soft dough.
Roll out the dough into a sheet of 6 mm. (1/4") thickness. Prick with a fork at regular intervals.
Cut out 12 to 14 circles using a 50 mm. (2") cookie cutter and place them on a greased baking tray.
Bake in a pre-heated oven at 180°C (360°F) for 15 minutes or till the cookies are golden brown.
Remove the cookies from the oven and allow them to cool.
Store in an airtight container.
Category:Omanese Recipes
Category:Omanese Desserts