Estimated Nutrition (whole recipe, rough)
76
Calories
1g
Protein
4g
Fat
12g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Dried Fig | 1 medium (50g) | 37 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Fruit | not in our table | 0 |
| Ghee | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 nos. dried figs
- 1/3 cup chopped dry fruits (almonds, pista, cashewnuts, walnuts)
- 1 teaspoon ghee
- 1/4 teaspoon cardamom powder
- a few saffron strands
- For the garnish
- 2 edible silver leaves
Directions
1
Blanch the figs in boiling water for about 2 minutes.
2
Drain and puree them in a food processor.
3
Combine the fig puree, dry fruits, ghee, cardamom powder and saffron to make a soft dough.
4
Roll out into a rectangle 4" x 3".
5
Garnish with silver leave.
6
Cut into 1" x 1" squares.
7
Category:Omanese Recipes
8
Category:Omanese Desserts
Recipe sourced from
fandom