Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
146
Calories
9g
Protein
6g
Fat
14g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Hard-boiled, eggs, chopped
- 1/2 Cup finely chopped celery
- 1/3 Cup diced green pepper (capsicum)
- 2 to3 Tbl.sp. prepared mustard
- 1/2 Tsp. Salt
- 1/4 Cup salad dressing or mayonnaise
- 6 Medium tomatoes
- Dash of pepper
Directions
1
Combine egg, celery, green pepper, onions, mustard, salt and pepper.
2
Add salad dressing. Mix well and chill.
3
Turn tomato stem end down. Without cutting to bottom, cut down, making 6 slices.
4
Sprinkle cut surface with salt. Fill between slices with egg salad.
5
Arrange on crisp salad greens.
6
Garnish with parsley.
7
Category:Omanese Recipes
8
Category:Omanese Salads
Recipe sourced from
fandom