Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
749
Calories
19g
Protein
16g
Fat
134g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cauliflower,
- 3 tablespoons oil,
- 1 large onion,
- 1/2 teaspoon flour,
- 5-6 large tomatoes,
- 1/2 teaspoon sugar,
- 1 tablespoon mixed chopped parsley and dill,
- salt
Directions
1
Divide the cauliflower into flowerets, wash and scald with hot water. Drain well.
2
Saute the finely chopped onion in hot oil until softened, add the flour and let fry a little.
3
Pour 2-3 tablespoons of water, add sugar, salt and peeled, seeded and chopped tomatoes.
4
After a minute or two of boiling, add the cauliflower, parsley and dill and simmer at low temperature, covered.
5
The liquid must be well reduced.
6
You can serve this dish warm or cold.
7
Category:Romanian Recipes
8
Category:Romanian Vegetarian
Recipe sourced from
fandom