Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
696
Calories
20g
Protein
20g
Fat
106g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c Bisquick flour
- 1/4 c Oil
- 3 Eggs
- 1 tb (about) chopped onion
Directions
1
Less than full pkg. frozen chopped spinach (thaw and squeeze) 1 cup mozzarella cubed, (about 2 thick slices cubed) 1/2 cup (about) Romano or Parmesan grated cheese Grease small loaf pan (do not flour).
2
Mix all of above ingredents together (by hand-do not use mixer), will be lumpy.
3
Pour into loaf pan. Bake about 30/45 mins. at 350 degrees.
4
Can be served hot or cold- slice to desired thickness.
5
Category:Omanese Recipes
6
Category:Omanese Snacks
Recipe sourced from
fandom