Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Butter
- Green Chutney (Coriander or Pudina)
- Tomato Ketchup/ Sauce
- Bread Slices
- Pepper
- Filling of your choice
- chopped into fine slices
- -- fillings you can choose from:
- Capsicum
- Boiled Egg
- Boiled Potato
- Tomato
- Cucumber
- Onion
- Combination of these
Directions
Apply butter on half the bread slices, and chutney on the other half.
Arrange filling uniformly on the buttered slices, so as that they are evenly placed.
Sprinkle pepper on the filling. Put droplets of Ketchup/ Sauce on the filling.
Cover filling with Chutney slices.
Grease toaster well with butter.
Toast sandwich in preheated toaster.
Serve hot with sauce and chutney on the side.
Category:Omanese Recipes
Category:Omanese Snacks