Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
155
Calories
3g
Protein
1g
Fat
39g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A bunch of pudina, cleaned and washed
- Green Chillies according to taste
- Raw mango (small) - only if available (optional: can squeeze a few drops of lemon in
- absence of raw mango)
- One pinch of red chilli powder
- Salt to taste
- One small onion
Directions
1
Chop onion, pudina, green chillies and raw mango into the mixer jar.
2
Add salt and a few drops of water.
3
Grind till it makes a fine paste.
4
If adding lemon, do it after you finish grinding.
5
Category:Omanese Recipes
Recipe sourced from
fandom