Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
292
Calories
5g
Protein
17g
Fat
33g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- (cream style) 1 cup,
- Spring onion 2 nos.,
- Beans 8-10 nos.,
- Carrot 1 small,
- Mushrooms 3-4 nos.,
- Ajinomoto a pinch,
- White pepper ½ tsp.,
- Cornflour 2 tbsp.,
- Sugar 2 tsp.,
- Butter 1 lb.,
- Salt To taste
Directions
1
Cut mushrooms, carrot, beans and spring onions with greens finely.
2
Heat butter in a pan, add onions, stir a while then add the corn and a cup of water.
3
Add ajinomoto, sugar, salt, pepper. Mix cornflour with half a cup of water and bring to a boil.
4
Just before serving put onion greens, carrot, mushrooms and beans.
5
Serve hot.
6
Category:Omanese Recipes
7
Category:Omanese Vegetarian
Recipe sourced from
fandom