Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Rice 750 gms
- Butter 2 ½ tbsps
- Fresh green peas 125 gms
- Sliced mushrooms 125 gms
- Soya sauce 3 tbsps
- Pickled cucumber (gherkins) 25 gms
- Chopped French beans 100 gms
- Spring Onion stalks 2 chopped
- Chopped large onion 1no
- Sesame (til) 2 tsps
- Oil 2 tbsps
- Salt To taste
Directions
Heat the butter and the oil and stir-fry the cabbage, carrots, peas, sweet corn, onions, French beans, mushrooms, onion stalks, Soya sauce and salt.
Cook for 3-4 minutes.
Add the rice and mix with vegetables.
Fry both over medium heat for two minutes.
Add boiling water (1½ litres).
Stir and bring to boil.
Lower heat and place on heavy iron plate (tavaa) for 15 minutes with lid covered.
Stir once after 8-10 minutes.
Serve in a well-heated dish.
Category:Omanese Recipes
Category:Omanese Vegetarian