Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
725
Calories
17g
Protein
15g
Fat
129g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lbs/750 g green beans,
- 1 lb/500 g tomatoes,
- 1 onion,
- 3 tablespoons oil,
- 1 teaspoon mixed chopped parsley and dill,
- 1/2 teaspoon sugar,
- salt,
- 1 teaspoon flour
Directions
1
Clean the beans, wash and put in hot water. After a few minutes of boiling, drain.
2
Fry the finely chopped onion in oil with the flour and then add a little of the liquid in which the beans boiled.
3
Add the tomato sauce made from 1 lb/500 g tomatoes or the peeled, seeded and chopped tomatoes, chopped parsley and dill, sugar, salt and the well drained beans.
4
Let boil for a few minutes and then bake until the liquid is reduced.
5
It can be served hot or cold.
6
Category:Romanian Recipes
7
Category:Romanian Vegetarian
Recipe sourced from
fandom