Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
806
Calories
23g
Protein
21g
Fat
131g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lb/1,5 kg spinach,
- 2 tablespoons butter,
- 1 1/2 cups milk,
- 1 small onion,
- 1 teaspoon flour,
- pinch of sugar,
- salt
Directions
1
Fry the finely chopped onion in butter, add flour, mix and then pour the milk.
2
Add the cleaned, washed, scalded and finely chopped spinach, salt and sugar and simmer until the liquid is reduced.
3
Serve this dish with French pancakes or croquettes.
4
Category:Romanian Recipes
5
Category:Romanian Vegetarian
Recipe sourced from
fandom