Photo: Andrew Ridley
Estimated Nutrition (whole recipe, rough)
211
Calories
5g
Protein
14g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 oz/600 g mushrooms,
- 3-4 onions,
- 4-5 big tomatoes,
- 3 tablespoons oil,
- chopped dill and parsley,
- salt,
- pepper
Directions
1
Clean the mushrooms, wash well and cut in pieces.
2
Lightly fry the thinly sliced onions in oil, add the mushrooms and the peeled, seeded and sliced tomatoes, salt, pepper, dill and parsley.
3
Simmer until the liquid is reduced. It may be served warm; however, it is much tastier when cold.
4
Category:Romanian Recipes
5
Category:Romanian Vegetarian
Recipe sourced from
fandom