Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
806
Calories
20g
Protein
15g
Fat
148g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lbs/750 g potatoes,
- 1 large onion,
- 1 lb/500 g tomatoes or 2 tablespoons tomato sauce,
- 1 teaspoon chopped parsley and dill,
- salt, 2 tablespoons oil,
- 1/2 teaspoon flour
Directions
1
Fry the chopped onion with the flour in oil.
2
Add the peeled, seeded and cut tomatoes and salt.
3
Put the peeled potatoes in this sauce, sprinkle the parsley and dill and simmer at low heat until done.
4
Category:Romanian Recipes
5
Category:Romanian Vegetarian
Recipe sourced from
fandom