Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
208
Calories
6g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs/1 kg peas,
- 2 tablespoons oil,
- 4-5 tomatoes,
- 1 tablespoon chopped parsley and dill,
- salt
Directions
1
Put the peas and peeled, seeded and sliced tomatoes in a pan with oil.
2
Salt and simmer, covered, shaking the pan every now and then.
3
Add 1-2 tablespoons of water when needed.
4
When the peas are done, add the chopped dill and parsley and simmer a few more minutes.
5
Serve hot or cold.
6
Category:Romanian Recipes
7
Category:Romanian Vegetarian
Recipe sourced from
fandom