Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
250
Calories
3g
Protein
14g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 lbs/750 g zuchini in bloom,
- 5 large tomatoes,
- 1 onion,
- 1 teaspoon mixed chopped parsley and dill,
- 2 tablespoons oil,
- 1 garlic clove,
- 1/4 teaspoon sugar,
- salt
Directions
1
Fry the chopped onion in oil, add zuchini, peeled, seeded and sliced tomatoes, chopped parsley and dill, finely chopped garlic, sugar and salt.
2
Simmer, covered, until the liquid is reduced and the zuchini are done.
3
They may be served hot or cold.
4
Category:Romanian Recipes
5
Category:Romanian Vegetarian
Recipe sourced from
fandom