Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium zuchini,
- 1 egg,
- 2 tablespoons flour,
- 1 tablespoon mixed chopped parsley and dill, crustless bread soaked in water and then squeezed dry,
- 2 tablespoons lard,
- 1 lightly fried chopped onion,
- salt,
- pepper,
- green lettuce or tomatoes
Directions
Remove the peel (grate), wash and boil the zuchini. Leave in the colander for half an hour to drain well. Then chop with the wooden chopper.
Put in a bowl and mix with the chopped and lightly fried onion, egg, flour, soaked and squeezed bread, salt, pepper, parsley and dill.
Take tablespoons of this mixture and fry in hot lard on both sides. Place on a plate and serve with green lettuce or tomato slices arranged around the pancakes.
Category:Romanian Recipes
Category:Romanian Vegetarian