Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
511
Calories
14g
Protein
20g
Fat
69g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 zuchini,
- 1 cup rice,
- 2 onions,
- 2 tablespoons butter,
- 1 cup milk,
- 1 teaspoon chopped dill,
- salt,
- pepper
Directions
1
Remove the peel (grate) from the zuchini, cube and set to boil in salt water. After a few minutes, remove from the water and drain. Keep the liquid.
2
In the meantime, wash the rice, fry in butter and add 2 cups of the water in which the zuchini have boiled. Mix with the finely chopped onions, salt, pepper, dill, zuchini and 1 cup milk. Simmer for 10-15 minutes and then bake. This may be served warm or cold.
3
Category:Romanian Recipes
4
Category:Romanian Vegetarian
Recipe sourced from
fandom