Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water
- 1 tsp. salt
- 1 cup milk
- 1 cup white cornmeal
Directions
Boil the water with the salt added in a saucepan.
In a separate bowl, stir the milk into the white cornmeal.
Keep stirring until it is smooth.
Then slowly pour the cornmeal mixture into the boiling salted water.
Stir this mixture constantly for a couple of minutes until it starts to thicken.
Turn the heat on the stove to low and continue to cook the ugali for about 10 - 15 minutes.
Stir it every couple of minutes.
Keep cooking and stirring until the ugali is very stiff and thick and pulls away from the sides of the saucepan.
Category:Tanzanian Recipes
Category:Tanzanian Salads