Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
294
Calories
4g
Protein
14g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers,
- 2 big apples,
- 2 medium carrots,
- 2 tomatoes,
- one heart of a big lettuce,
- juice from 1/2 lemon,
- 2 tablespoons oil,
- salt
Directions
1
Peel and thinly slice the cucumbers and apples. Wash, clean and grate the carrots.
2
Wash and tear the lettuce into small pieces.
3
Mix all these with salt, lemon juice and oil.
4
Place in the salad bowl and decorate with tomato slices.
5
Category:Romanian Recipes
6
Category:Romanian Salads
Recipe sourced from
fandom